Practicing Mindfulness and Meditation Can Help You Manage Stress and Improve Your Health

December 22, 2022
Elder Law

Throughout this world, there are constant reports of bad news, causing us stress. It is also common for us to experience stress due to illnesses and injuries. Chronic pain can be especially stressful. So finding ways to release and cope…

The Benefits of Meditation in a COVID World

March 10, 2022
Our Blog

COVID-19 continues to be a harrowing experience for people all around the world. Previously unthinkable challenges, unwanted changes, and devastating losses of loved ones became all too common. Whether you call it meditation, yoga, prayer, spirituality, contemplative or philosophical thought,…